SWIRL BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SWIRL BREAD: 3
vs
HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 51.8 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 435 MG |