SWIRL BREAD vs FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SWIRL BREAD: 5
vs
FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS: 5
(4 ties)
Overview
| Nutrient | SWIRL BREAD | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 59.6 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 536 MG | 638 MG |