SWIRL BREAD vs CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 6 out of 14 nutrient categories
SWIRL BREAD: 4
vs
CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS: 6
(4 ties)
Overview
| Nutrient | SWIRL BREAD | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 579 MG |