SWIRL BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 12 nutrient categories
SWIRL BREAD: 4
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SWIRL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 241 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 55.8 g | 48.3 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 465 MG | 483 MG |