SWIRL BREAD vs HONEY NUT COUNTRY BREAD
Nutrition comparison per 100 g serving
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HONEY NUT COUNTRY BREAD wins in 11 out of 15 nutrient categories
SWIRL BREAD: 3
vs
HONEY NUT COUNTRY BREAD: 11
(1 ties)
Overview
| Nutrient | SWIRL BREAD | HONEY NUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 289 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 8.1 g | 6.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | HONEY NUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWIRL BREAD | HONEY NUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 92 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 465 MG | 368 MG |