SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS vs HARRISA RED PEPPER QUINOA CUP
Nutrition comparison per 100 g serving
Ad 468x60
HARRISA RED PEPPER QUINOA CUP wins in 6 out of 10 nutrient categories
SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS: 3
vs
HARRISA RED PEPPER QUINOA CUP: 6
(1 ties)
Overview
| Nutrient | SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | HARRISA RED PEPPER QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 10.7 g | 16.9 g | |
| Carbs | 71.4 g | 59.2 g | |
| Fat | 6.3 g | 9.9 g | |
| Fiber | 5.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | HARRISA RED PEPPER QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.5 MG |
Minerals
| Mineral | SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | HARRISA RED PEPPER QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 17.8 MG | |
| Sodium, Na | 643 MG | 718 MG |