SWIDERKI SPIRALS NOODLE PASTA vs TORTELLINI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 6 out of 10 nutrient categories
SWIDERKI SPIRALS NOODLE PASTA: 2
vs
TORTELLINI: 6
(2 ties)
Overview
| Nutrient | SWIDERKI SPIRALS NOODLE PASTA | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 13 g | 17.5 g | |
| Carbs | 77 g | 59.7 g | |
| Fat | 1 g | 8.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIDERKI SPIRALS NOODLE PASTA | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIDERKI SPIRALS NOODLE PASTA | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 10 MG | 895 MG |