SWIDERKI SPIRALS NOODLE PASTA vs GNOCCHI
Nutrition comparison per 100 g serving
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GNOCCHI wins in 7 out of 13 nutrient categories
SWIDERKI SPIRALS NOODLE PASTA: 3
vs
GNOCCHI: 7
(3 ties)
Overview
| Nutrient | SWIDERKI SPIRALS NOODLE PASTA | GNOCCHI | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 13 g | 10.7 g | |
| Carbs | 77 g | 73.2 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIDERKI SPIRALS NOODLE PASTA | GNOCCHI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIDERKI SPIRALS NOODLE PASTA | GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 10 MG | 0 MG |