SWIDERKI SPIRALS NOODLE PASTA vs CASARECCE PASTA
Nutrition comparison per 100 g serving
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CASARECCE PASTA wins in 6 out of 14 nutrient categories
SWIDERKI SPIRALS NOODLE PASTA: 3
vs
CASARECCE PASTA: 6
(5 ties)
Overview
| Nutrient | SWIDERKI SPIRALS NOODLE PASTA | CASARECCE PASTA | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 13 g | 14.3 g | |
| Carbs | 77 g | 73.2 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIDERKI SPIRALS NOODLE PASTA | CASARECCE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIDERKI SPIRALS NOODLE PASTA | CASARECCE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 10 MG | 0 MG |