SWEETY PEPPS vs MUJADARA LENTIL
Nutrition comparison per 100 g serving
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MUJADARA LENTIL wins in 4 out of 10 nutrient categories
SWEETY PEPPS: 3
vs
MUJADARA LENTIL: 4
(3 ties)
Overview
| Nutrient | SWEETY PEPPS | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calories | 274 cal | 296 cal | |
| Protein | 9.7 g | 16.1 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 25.8 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETY PEPPS | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | SWEETY PEPPS | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 724 MG |