SWEETS MEDLEY SEL GRIS vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 7 out of 11 nutrient categories
SWEETS MEDLEY SEL GRIS: 2
vs
WHOLE GREEN PEAS: 7
(2 ties)
Overview
| Nutrient | SWEETS MEDLEY SEL GRIS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETS MEDLEY SEL GRIS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETS MEDLEY SEL GRIS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 375 MG | 433 MG |