SWEETS GONE RAW vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 7 out of 10 nutrient categories
SWEETS GONE RAW: 2
vs
OATMEAL SQUARE: 7
(1 ties)
Overview
| Nutrient | SWEETS GONE RAW | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 444 cal | 380 cal | |
| Protein | 13.9 g | 12 g | |
| Carbs | 41.7 g | 60 g | |
| Fat | 25 g | 12 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETS GONE RAW | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SWEETS GONE RAW | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Sodium, Na | 194 MG | 210 MG |