SWEETS & BLUES SEA SALT vs GARLIC NAAN CHIPS
Nutrition comparison per 100 g serving
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GARLIC NAAN CHIPS wins in 9 out of 14 nutrient categories
SWEETS & BLUES SEA SALT: 2
vs
GARLIC NAAN CHIPS: 9
(3 ties)
Overview
| Nutrient | SWEETS & BLUES SEA SALT | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETS & BLUES SEA SALT | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEETS & BLUES SEA SALT | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 411 MG | 964 MG |