SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN: 4
vs
VALUED NATURALS: 4
(3 ties)
Overview
| Nutrient | SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 472 cal | 700 cal | |
| Protein | 2.8 g | 16.7 g | |
| Carbs | 0.1 g | 10 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 0 MG |