SWEETHEART GALA APPLE vs ORGANIC PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETHEART GALA APPLE wins in 5 out of 11 nutrient categories
SWEETHEART GALA APPLE: 5
vs
ORGANIC PINEAPPLE SPEARS: 3
(3 ties)
Overview
| Nutrient | SWEETHEART GALA APPLE | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETHEART GALA APPLE | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 47.1 MG |
Minerals
| Mineral | SWEETHEART GALA APPLE | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |