SWEETHEART BROWNIE COOKIES vs DATE FILLED MAMOUL COOKIES
Nutrition comparison per 100 g serving
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SWEETHEART BROWNIE COOKIES wins in 5 out of 10 nutrient categories
SWEETHEART BROWNIE COOKIES: 5
vs
DATE FILLED MAMOUL COOKIES: 4
(1 ties)
Overview
| Nutrient | SWEETHEART BROWNIE COOKIES | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 388 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 65.3 g | |
| Fat | 12.5 g | 15.9 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETHEART BROWNIE COOKIES | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 143 MG | 279 MG | |
| Sodium, Na | 375 MG | 0 MG |