Sweeteners vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 16 out of 23 nutrient categories
Sweeteners: 5
vs
Candies: 16
(2 ties)
Overview
| Nutrient | Sweeteners | Candies | Winner |
|---|---|---|---|
| Calories | 388 cal | 523 cal | |
| Protein | 0 g | 6.6 g | |
| Carbs | 97.1 g | 64.3 g | |
| Fat | 0 g | 26.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweeteners | Candies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0.1 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Sweeteners | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 158 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Magnesium, Mg | 10 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 2 MG | 123 MG | |
| Potassium, K | 130 MG | 325 MG | |
| Selenium, Se | 0 UG | 3.5 UG | |
| Sodium, Na | 11 MG | 196 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |