SWEETENED WITH OATS & HONEY CEREAL vs GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WITH OATS & HONEY CEREAL wins in 13 out of 20 nutrient categories
SWEETENED WITH OATS & HONEY CEREAL: 13
vs
GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | SWEETENED WITH OATS & HONEY CEREAL | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 405 cal | 429 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 78.6 g | 76.8 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 4.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WITH OATS & HONEY CEREAL | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 952 UG | 0 UG | |
| Niacin | 19.0 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 14.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED WITH OATS & HONEY CEREAL | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 3.2 MG | |
| Magnesium, Mg | 57 MG | 98 MG | |
| Phosphorus, P | 143 MG | 304 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 429 MG | 223 MG | |
| Zinc, Zn | 3.6 MG | 2.3 MG |