SWEETENED WITH OATS & HONEY CEREAL vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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SWEETENED WITH OATS & HONEY CEREAL wins in 13 out of 21 nutrient categories
SWEETENED WITH OATS & HONEY CEREAL: 13
vs
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | SWEETENED WITH OATS & HONEY CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 370 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 78.6 g | 84.8 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 4.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WITH OATS & HONEY CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 952 UG | 183 UG | |
| Niacin | 19.0 MG | 15.2 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 4.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED WITH OATS & HONEY CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 17.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 214 MG | 283 MG | |
| Sodium, Na | 429 MG | 457 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |