SWEETENED WITH MONKFRUIT SUGAR FREE COOKIE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 11 nutrient categories
SWEETENED WITH MONKFRUIT SUGAR FREE COOKIE MIX: 4
vs
PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | SWEETENED WITH MONKFRUIT SUGAR FREE COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 281 cal | 386 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 68.8 g | 70.2 g | |
| Fat | 18.8 g | 8.8 g | |
| Fiber | 31.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WITH MONKFRUIT SUGAR FREE COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WITH MONKFRUIT SUGAR FREE COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 219 MG | 842 MG |