SWEETENED WITH DATES COFFEE DAIRY FREE FROZEN DESSERT vs SALTED CARAMEL SWIRL GELATO NON DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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SWEETENED WITH DATES COFFEE DAIRY FREE FROZEN DESSERT wins in 9 out of 12 nutrient categories
SWEETENED WITH DATES COFFEE DAIRY FREE FROZEN DESSERT: 9
vs
SALTED CARAMEL SWIRL GELATO NON DAIRY FROZEN DESSERT: 2
(1 ties)
Overview
| Nutrient | SWEETENED WITH DATES COFFEE DAIRY FREE FROZEN DESSERT | SALTED CARAMEL SWIRL GELATO NON DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 20 g | 30 g | |
| Fat | 9.4 g | 8.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED WITH DATES COFFEE DAIRY FREE FROZEN DESSERT | SALTED CARAMEL SWIRL GELATO NON DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 41 MG | 79 MG |