SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON vs WHEAT SQUARES WHOLESOME CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 11 out of 22 nutrient categories
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 11
vs
WHEAT SQUARES WHOLESOME CEREAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 3.3 g | 10.2 g | |
| Carbs | 80 g | 83.1 g | |
| Fat | 11.7 g | 1.7 g | |
| Fiber | 3.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 36 UG | |
| Niacin | 16.7 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 34 MG | |
| Iron, Fe | 30 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 150 MG | 407 MG | |
| Sodium, Na | 467 MG | 492 MG | |
| Zinc, Zn | 12.5 MG | 3.8 MG |