SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON vs FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 15 out of 20 nutrient categories
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 3
vs
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS: 15
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 370 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 80 g | 85.2 g | |
| Fat | 11.7 g | 3.7 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.2 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 370 MG | |
| Iron, Fe | 30 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 150 MG | 185 MG | |
| Sodium, Na | 467 MG | 556 MG | |
| Zinc, Zn | 12.5 MG | 13.9 MG |