SWEETENED WHOLE WHEAT & RICE CEREAL vs BLUEBERRY MUFFIN TOASTERS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL wins in 14 out of 22 nutrient categories
SWEETENED WHOLE WHEAT & RICE CEREAL: 14
vs
BLUEBERRY MUFFIN TOASTERS CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT & RICE CEREAL | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 429 cal | |
| Protein | 4.9 g | 4.8 g | |
| Carbs | 80.5 g | 76.2 g | |
| Fat | 9.8 g | 11.9 g | |
| Fiber | 4.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT & RICE CEREAL | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 95 UG | |
| Niacin | 4.9 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT & RICE CEREAL | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 381 MG | |
| Iron, Fe | 8.8 MG | 15 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 143 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 561 MG | 452 MG | |
| Zinc, Zn | 7.3 MG | 5.4 MG |