SWEETENED WHOLE WHEAT & RICE CEREAL vs BLUEBERRY LEMON CHEESECAKE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE WHEAT & RICE CEREAL wins in 15 out of 21 nutrient categories
SWEETENED WHOLE WHEAT & RICE CEREAL: 15
vs
BLUEBERRY LEMON CHEESECAKE BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT & RICE CEREAL | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT & RICE CEREAL | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT & RICE CEREAL | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 2.7 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 267 MG | 167 MG | |
| Potassium, K | 150 MG | 217 MG | |
| Sodium, Na | 467 MG | 233 MG | |
| Zinc, Zn | 12.5 MG | 2.5 MG |