SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS wins in 13 out of 20 nutrient categories
SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS: 13
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 81.7 g | 72.2 g | |
| Fat | 1.7 g | 6.9 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 11.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 28 MG | 5.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 300 MG | 350 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 10 MG | 0 MG |