SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL wins in 13 out of 21 nutrient categories
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 7
vs
GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL: 13
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 76.2 g | 85.2 g | |
| Fat | 11.9 g | 5.6 g | |
| Fiber | 4.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 18.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 370 MG | |
| Iron, Fe | 15 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 143 MG | 74 MG | |
| Potassium, K | 119 MG | 204 MG | |
| Sodium, Na | 476 MG | 593 MG | |
| Zinc, Zn | 5.4 MG | 13.9 MG |