SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 14 out of 21 nutrient categories
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 6
vs
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS: 14
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 76.2 g | 85.2 g | |
| Fat | 11.9 g | 3.7 g | |
| Fiber | 4.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 18.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 370 MG | |
| Iron, Fe | 15 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 143 MG | 222 MG | |
| Potassium, K | 119 MG | 185 MG | |
| Sodium, Na | 476 MG | 556 MG | |
| Zinc, Zn | 5.4 MG | 13.9 MG |