SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER vs FROSTED FLAKES SWEETENED TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER: 10
vs
FROSTED FLAKES SWEETENED TOASTED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 82.1 g | 82.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 17.9 MG | 30 MG | |
| Riboflavin | 1.5 MG | 2.6 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.4 UG | 9 UG | |
| Vitamin B-6 | 1.8 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 11.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 304 MG | 75 MG | |
| Sodium, Na | 464 MG | 375 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |