SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES vs GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES wins in 6 out of 11 nutrient categories
SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 77.5 g | 46.4 g | |
| Fat | 3.8 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 338 MG | 89 MG |