SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 9 out of 16 nutrient categories
SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES: 6
vs
CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 12.5 g | 2.3 g | |
| Carbs | 77.5 g | 88.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES | CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 372 MG | |
| Iron, Fe | 0 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 350 MG | 163 MG | |
| Sodium, Na | 338 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |