SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs IRISH OATMEAL
Nutrition comparison per 100 g serving
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IRISH OATMEAL wins in 6 out of 11 nutrient categories
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL: 3
vs
IRISH OATMEAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 76.7 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 867 MG | 0 MG |