SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 11 out of 15 nutrient categories
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL: 2
vs
ENRICHED INSTANT GRITS: 11
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 28.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,214 MG |