SWEETENED vs GOLDEN OREO CEREAL
Nutrition comparison per 100 g serving
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SWEETENED wins in 13 out of 22 nutrient categories
SWEETENED: 13
vs
GOLDEN OREO CEREAL: 6
(3 ties)
Overview
| Nutrient | SWEETENED | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 8.3 g | 2.6 g | |
| Carbs | 86.7 g | 84.2 g | |
| Fat | 1.7 g | 6.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 63 UG | |
| Niacin | 9.2 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 421 MG | |
| Iron, Fe | 29.3 MG | 16.6 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 267 MG | 53 MG | |
| Potassium, K | 317 MG | 79 MG | |
| Sodium, Na | 17 MG | 395 MG | |
| Zinc, Zn | 2.8 MG | 4.0 MG |