SWEETENED vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 13 out of 21 nutrient categories
SWEETENED: 5
vs
CRUNCHY PECAN CEREAL: 13
(3 ties)
Overview
| Nutrient | SWEETENED | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 86.7 g | 70.9 g | |
| Fat | 1.7 g | 10.9 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 218 UG | |
| Niacin | 9.2 MG | 10.9 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.5 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SWEETENED | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 29.3 MG | 29.5 MG | |
| Magnesium, Mg | 75 MG | 73 MG | |
| Phosphorus, P | 267 MG | 182 MG | |
| Potassium, K | 317 MG | 345 MG | |
| Sodium, Na | 17 MG | 291 MG | |
| Zinc, Zn | 2.8 MG | 8.2 MG |