SWEETENED vs BLUEBERRY CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY CEREAL wins in 9 out of 20 nutrient categories
SWEETENED: 5
vs
BLUEBERRY CEREAL: 9
(6 ties)
Overview
| Nutrient | SWEETENED | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 86.7 g | 81.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.2 MG | 11.7 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 6 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 29.3 MG | 28 MG | |
| Magnesium, Mg | 75 MG | 67 MG | |
| Phosphorus, P | 267 MG | 250 MG | |
| Potassium, K | 317 MG | 367 MG | |
| Sodium, Na | 17 MG | 8 MG | |
| Zinc, Zn | 2.8 MG | 10 MG |