SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 10 out of 20 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 10
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 322 cal | |
| Protein | 7.8 g | 8.5 g | |
| Carbs | 80.4 g | 78.0 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 5.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 627 UG | 0 UG | |
| Niacin | 15.7 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 34 MG | |
| Iron, Fe | 28.2 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 294 MG | 339 MG | |
| Potassium, K | 245 MG | 661 MG | |
| Sodium, Na | 686 MG | 356 MG | |
| Zinc, Zn | 11.8 MG | 2.5 MG |