SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 18 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 80 g | 81.3 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 312 MG | |
| Iron, Fe | 30 MG | 28.1 MG | |
| Phosphorus, P | 333 MG | 312 MG | |
| Potassium, K | 233 MG | 469 MG | |
| Sodium, Na | 700 MG | 438 MG | |
| Zinc, Zn | 12.5 MG | 11.7 MG |