SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs ALMOND SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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ALMOND SPROUTED FLOURLESS FLAKE CEREAL wins in 11 out of 22 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 10
vs
ALMOND SPROUTED FLOURLESS FLAKE CEREAL: 11
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 10 g | 14.6 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0.4 UG | |
| Vitamin B-6 | 1.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.6 UG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 55 MG | |
| Iron, Fe | 30 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 333 MG | 345 MG | |
| Potassium, K | 233 MG | 436 MG | |
| Sodium, Na | 700 MG | 400 MG | |
| Zinc, Zn | 12.5 MG | 2.7 MG |