SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs NATURALLY FLAVORED FROSTED CORN PUFFS
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED FROSTED CORN PUFFS wins in 11 out of 21 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 8
vs
NATURALLY FLAVORED FROSTED CORN PUFFS: 11
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 80 g | 85.2 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.2 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 333 MG | 222 MG | |
| Potassium, K | 233 MG | 315 MG | |
| Sodium, Na | 700 MG | 370 MG | |
| Zinc, Zn | 12.5 MG | 13.9 MG |