SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 10 out of 20 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 6
vs
TOASTED OATS CEREAL: 10
(4 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 80 g | 73.7 g | |
| Fat | 5 g | 6.6 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 342 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Magnesium, Mg | 0 MG | 132 MG | |
| Phosphorus, P | 333 MG | 132 MG | |
| Potassium, K | 233 MG | 368 MG | |
| Sodium, Na | 700 MG | 526 MG | |
| Zinc, Zn | 12.5 MG | 12.6 MG |