SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES vs OVEN TOASTED STEEL CUT OATS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES wins in 5 out of 11 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 5
vs
OVEN TOASTED STEEL CUT OATS: 3
(3 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 85 g | 67.5 g | |
| Fat | 2.5 g | 7.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 425 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |