SWEETENED WHOLE GRAIN OAT CEREAL vs FROOT LOOPS WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 14 out of 21 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 14
vs
FROOT LOOPS WITH MARSHMALLOWS CEREAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | FROOT LOOPS WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 91.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | FROOT LOOPS WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 17.9 MG | 6.7 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 2 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | FROOT LOOPS WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 9.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 268 MG | 83 MG | |
| Sodium, Na | 429 MG | 417 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |