SWEETENED WHOLE GRAIN OAT CEREAL vs CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 15
vs
CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA: 4
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 414 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 78.6 g | 89.7 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.1 MG | 6.2 MG | |
| Magnesium, Mg | 86 MG | 28 MG | |
| Phosphorus, P | 286 MG | 69 MG | |
| Potassium, K | 268 MG | 190 MG | |
| Sodium, Na | 429 MG | 517 MG | |
| Zinc, Zn | 13.4 MG | 5.2 MG |