SWEETENED WHOLE GRAIN OAT CEREAL vs HONEY NUT WITH ALMONDS GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 19 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 11
vs
HONEY NUT WITH ALMONDS GRANOLA: 3
(5 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 5 g | 18.9 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 321 MG | |
| Sodium, Na | 667 MG | 38 MG |