SWEETENED WHOLE GRAIN OAT CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 12
vs
SWEETENED CORN CEREAL: 8
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 379 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 80.5 g | 86.2 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 345 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 18.6 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 69 MG | |
| Sodium, Na | 683 MG | 397 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |