SWEETENED WHOLE GRAIN OAT CEREAL vs MULTIGRAIN TOASTED OATS SWEETENED CORN
Nutrition comparison per 100 g serving
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MULTIGRAIN TOASTED OATS SWEETENED CORN wins in 16 out of 22 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 5
vs
MULTIGRAIN TOASTED OATS SWEETENED CORN: 16
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 80.5 g | 80 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 300 UG | |
| Niacin | 4.9 MG | 12.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 325 MG | |
| Iron, Fe | 13.2 MG | 20.3 MG | |
| Magnesium, Mg | 78 MG | 80 MG | |
| Phosphorus, P | 244 MG | 200 MG | |
| Potassium, K | 244 MG | 375 MG | |
| Sodium, Na | 683 MG | 425 MG | |
| Zinc, Zn | 7.3 MG | 9.4 MG |