SWEETENED WHOLE GRAIN OAT CEREAL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 12 out of 21 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 8
vs
KROGER: 12
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 78.6 g | 84.4 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 438 UG | |
| Niacin | 17.9 MG | 21.9 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 6.6 UG | |
| Vitamin B-6 | 1.8 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 65.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 25.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 411 MG | 188 MG | |
| Sodium, Na | 571 MG | 406 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |