SWEETENED WHOLE GRAIN OAT CEREAL vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 15 out of 22 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 15
vs
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 405 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 17.9 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 381 MG | |
| Iron, Fe | 16.1 MG | 12.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 95 MG | |
| Potassium, K | 411 MG | 95 MG | |
| Sodium, Na | 571 MG | 452 MG | |
| Zinc, Zn | 13.4 MG | 5.4 MG |