SWEETENED WHOLE GRAIN CORN AND OAT CEREAL vs FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT wins in 11 out of 21 nutrient categories
SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 8
vs
FROSTED SHREDDED WHEAT: 11
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 85.2 g | 83.3 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 18.5 MG | 10 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4 UG | |
| Vitamin B-6 | 1.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 16.7 MG | 28 MG | |
| Magnesium, Mg | 30 MG | 67 MG | |
| Phosphorus, P | 222 MG | 250 MG | |
| Potassium, K | 222 MG | 367 MG | |
| Sodium, Na | 500 MG | 8 MG | |
| Zinc, Zn | 13.9 MG | 10 MG |